Deon Wessels

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

262
Place
Total Time
1:28:11
Performance
34.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 39.4% slower than expected
  • • Specific weakness: Wall Balls - 24.2% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+10.0%
vs expected
running
-1.3%
vs expected