Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deon Wessels
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
262
Total Time
1:28:11
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:36 | +8.3% | 51th | 4:07 |
| Run 2 | 5:17 | 5:03 | +4.6% | 44th | 5:34 |
| Run 3 | 5:27 | 5:35 | -2.6% | 30th | 6:15 |
| Run 4 | 5:30 | 5:30 | -0.1% | 34th | 6:05 |
| Run 5 | 5:41 | 5:44 | -0.9% | 33th | 6:23 |
| Run 6 | 5:25 | 5:29 | -1.3% | 32th | 6:04 |
| Run 7 | 5:33 | 5:26 | +1.9% | 39th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.3% | 61th | 4:28 |
| Sled Push | strength | 2:27 | 2:44 | -10.9% | 18th | 3:09 |
| Sled Pull | strength | 4:40 | 4:46 | -2.4% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 5:17 | 5:13 | +1.1% | 37th | 6:11 |
| Row | aerobic | 4:47 | 4:49 | -0.7% | 32th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.2% | 34th | 2:11 |
| Sandbag Lunges | strength | 6:54 | 4:56 | +39.4% | 81th | 5:39 |
| Wall Balls | strength | 8:32 | 6:52 | +24.2% | 59th | 8:18 |
| Total Running | running | 36:48 | 37:17 | -1.3% | 32th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength