Byrone Hendricks

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

265
Place
Total Time
1:28:27
Performance
34.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 63.6% slower than expected
  • • Specific weakness: Wall Balls - 29.0% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+19.5%
vs expected
running
-1.4%
vs expected