Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
265
Total Time
1:28:27
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +24.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:37 | +30.4% | 76th | 4:07 |
| Run 2 | 4:50 | 5:04 | -4.6% | 27th | 5:34 |
| Run 3 | 5:42 | 5:36 | +1.5% | 39th | 6:15 |
| Run 4 | 5:08 | 5:31 | -7.0% | 22th | 6:05 |
| Run 5 | 5:25 | 5:45 | -5.8% | 25th | 6:23 |
| Run 6 | 5:37 | 5:30 | +2.0% | 40th | 6:04 |
| Run 7 | 5:27 | 5:27 | -0.2% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.6% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.1% | 69th | 4:28 |
| Sled Push | strength | 4:31 | 2:45 | +63.6% | 93th | 3:09 |
| Sled Pull | strength | 4:24 | 4:48 | -8.3% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 5:15 | -6.7% | 28th | 6:11 |
| Row | aerobic | 4:40 | 4:49 | -3.3% | 21th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.6% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 4:58 | +8.7% | 49th | 5:39 |
| Wall Balls | strength | 8:55 | 6:54 | +29.0% | 63th | 8:18 |
| Total Running | running | 36:53 | 37:24 | -1.4% | 33th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength