Gideon Villiers
United States
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
266
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.5% slower than expected
- • Specific weakness: Sled Pull - 14.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+14.3%
vs expected
running
-7.0%
vs expected