Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
266
Total Time
1:28:31
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:38 | -12.9% | 16th | 4:07 |
| Run 2 | 4:38 | 5:04 | -8.6% | 18th | 5:34 |
| Run 3 | 5:50 | 5:37 | +3.8% | 44th | 6:15 |
| Run 4 | 5:26 | 5:31 | -1.6% | 32th | 6:05 |
| Run 5 | 5:23 | 5:45 | -6.5% | 24th | 6:23 |
| Run 6 | 5:17 | 5:30 | -4.1% | 28th | 6:04 |
| Run 7 | 5:05 | 5:28 | -7.0% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.3% | 66th | 4:28 |
| Sled Push | strength | 2:50 | 2:45 | +2.5% | 41th | 3:09 |
| Sled Pull | strength | 5:31 | 4:48 | +14.8% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 4:55 | 5:15 | -6.5% | 29th | 6:11 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 36th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:58 | +2.6% | 40th | 5:39 |
| Wall Balls | strength | 10:21 | 6:55 | +49.5% | 78th | 8:18 |
| Total Running | running | 34:49 | 37:25 | -7.0% | 21th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength