Emile Conrad
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
267
Place
Training Recommendations
- • Focus on running endurance - 12.1% below expected on total running time
- • Specific weakness: Total Running - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 6.9% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
-11.4%
vs expected
running
+12.1%
vs expected