Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
267
Total Time
1:28:33
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.7% | 43th | 4:07 |
| Run 2 | 5:23 | 5:04 | +6.1% | 50th | 5:34 |
| Run 3 | 6:15 | 5:37 | +11.2% | 58th | 6:15 |
| Run 4 | 6:27 | 5:31 | +16.7% | 68th | 6:05 |
| Run 5 | 7:00 | 5:45 | +21.5% | 72th | 6:23 |
| Run 6 | 6:34 | 5:30 | +19.2% | 71th | 6:04 |
| Run 7 | 6:35 | 5:28 | +20.4% | 72th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.4% | 8th | 4:28 |
| Sled Push | strength | 2:06 | 2:45 | -24.0% | 6th | 3:09 |
| Sled Pull | strength | 3:46 | 4:48 | -21.6% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:28 | 5:15 | -15.1% | 19th | 6:11 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 32th | 5:03 |
| Farmers Carry | strength | 1:59 | 1:57 | +1.0% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 4:58 | +6.9% | 47th | 5:39 |
| Wall Balls | strength | 5:36 | 6:55 | -19.2% | 17th | 8:18 |
| Total Running | running | 41:58 | 37:26 | +12.1% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength