Richard Edey
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
268
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 56.4% slower than expected
- • Specific weakness: Sled Push - 7.9% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-4.7%
vs expected
running
-7.6%
vs expected