Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
268
Total Time
1:28:34
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 3:38 | +40.7% | 81th | 4:07 |
| Run 2 | 4:45 | 5:04 | -6.4% | 23th | 5:34 |
| Run 3 | 4:49 | 5:37 | -14.3% | 11th | 6:15 |
| Run 4 | 4:39 | 5:31 | -15.9% | 7th | 6:05 |
| Run 5 | 4:46 | 5:45 | -17.2% | 8th | 6:23 |
| Run 6 | 4:56 | 5:30 | -10.5% | 16th | 6:04 |
| Run 7 | 5:34 | 5:28 | +1.8% | 40th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.4% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.4% | 8th | 4:28 |
| Sled Push | strength | 2:59 | 2:45 | +7.9% | 48th | 3:09 |
| Sled Pull | strength | 4:24 | 4:48 | -8.5% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 5:15 | -21.8% | 12th | 6:11 |
| Row | aerobic | 7:33 | 4:49 | +56.4% | 100th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.3% | 13th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:58 | +2.5% | 40th | 5:39 |
| Wall Balls | strength | 6:09 | 6:55 | -11.2% | 26th | 8:18 |
| Total Running | running | 34:36 | 37:27 | -7.6% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength