John Rostance

South Africa 45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

269

Place

Total Time

1:28:35

Performance

35.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.0% below expected on total running time
• Specific weakness: Burpee Broad Jump - 14.6% slower than expected

Category Performance

aerobic

+2.1%

vs expected

strength

-5.6%

vs expected

running

+3.0%

vs expected