Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
269
Total Time
1:28:35
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.6% | 37th | 4:07 |
| Run 2 | 5:19 | 5:04 | +4.8% | 46th | 5:34 |
| Run 3 | 5:37 | 5:37 | -0.1% | 37th | 6:15 |
| Run 4 | 6:11 | 5:31 | +11.8% | 59th | 6:05 |
| Run 5 | 5:55 | 5:45 | +2.7% | 41th | 6:23 |
| Run 6 | 5:57 | 5:30 | +7.9% | 52th | 6:04 |
| Run 7 | 6:00 | 5:28 | +9.7% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:18 | -7.6% | 6th | 4:28 |
| Sled Push | strength | 2:12 | 2:45 | -20.5% | 9th | 3:09 |
| Sled Pull | strength | 4:33 | 4:48 | -5.4% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 6:02 | 5:15 | +14.6% | 53th | 6:11 |
| Row | aerobic | 4:48 | 4:49 | -0.6% | 33th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:58 | +3.1% | 41th | 5:39 |
| Wall Balls | strength | 6:19 | 6:55 | -8.9% | 28th | 8:18 |
| Total Running | running | 38:36 | 37:27 | +3.0% | 41th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength