Andrew Alexander
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
279
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- • Specific weakness: Wall Balls - 20.3% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-2.3%
vs expected
running
+1.0%
vs expected