Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
279
Total Time
1:29:02
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +24.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:39 | -0.7% | 38th | 4:07 |
| Run 2 | 5:29 | 5:05 | +7.6% | 54th | 5:34 |
| Run 3 | 6:58 | 5:39 | +23.2% | 76th | 6:15 |
| Run 4 | 5:54 | 5:33 | +6.2% | 48th | 6:05 |
| Run 5 | 5:26 | 5:47 | -6.2% | 25th | 6:23 |
| Run 6 | 5:16 | 5:32 | -4.9% | 26th | 6:04 |
| Run 7 | 5:21 | 5:29 | -2.7% | 32th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.8% | 11th | 4:28 |
| Sled Push | strength | 3:16 | 2:47 | +17.3% | 61th | 3:09 |
| Sled Pull | strength | 4:21 | 4:50 | -10.2% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 7:56 | 5:18 | +49.4% | 82th | 6:11 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 33th | 5:03 |
| Farmers Carry | strength | 1:28 | 1:58 | -25.7% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 5:00 | -13.2% | 17th | 5:39 |
| Wall Balls | strength | 8:25 | 6:59 | +20.3% | 57th | 8:18 |
| Total Running | running | 38:02 | 37:38 | +1.0% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength