Werner Bosch
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
282
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-6.0%
vs expected
running
+9.2%
vs expected