Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
282
Total Time
1:29:18
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +22.4%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:40 | +37.9% | 81th | 4:07 |
| Run 2 | 5:11 | 5:06 | +1.4% | 39th | 5:34 |
| Run 3 | 5:55 | 5:40 | +4.3% | 47th | 6:15 |
| Run 4 | 6:01 | 5:34 | +8.0% | 52th | 6:05 |
| Run 5 | 6:29 | 5:48 | +11.6% | 59th | 6:23 |
| Run 6 | 6:22 | 5:33 | +14.6% | 65th | 6:04 |
| Run 7 | 6:11 | 5:30 | +12.2% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.8% | 69th | 4:28 |
| Sled Push | strength | 3:04 | 2:47 | +9.7% | 52th | 3:09 |
| Sled Pull | strength | 5:01 | 4:51 | +3.2% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 6:07 | 5:20 | +14.6% | 55th | 6:11 |
| Row | aerobic | 5:08 | 4:50 | +6.0% | 62th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.4% | 24th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 5:01 | -8.9% | 23th | 5:39 |
| Wall Balls | strength | 5:09 | 7:02 | -26.8% | 11th | 8:18 |
| Total Running | running | 41:13 | 37:44 | +9.2% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength