Samkelo Magwaca

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

284
Place
Total Time
1:29:24
Performance
37.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+11.8%
vs expected
running
+0.7%
vs expected