Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Samkelo Magwaca
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
284
Total Time
1:29:24
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +24.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:40 | +43.6% | 84th | 4:07 |
| Run 2 | 5:09 | 5:07 | +0.6% | 38th | 5:34 |
| Run 3 | 5:19 | 5:40 | -6.4% | 26th | 6:15 |
| Run 4 | 5:23 | 5:34 | -3.5% | 30th | 6:05 |
| Run 5 | 5:34 | 5:48 | -4.3% | 29th | 6:23 |
| Run 6 | 5:40 | 5:33 | +1.9% | 41th | 6:04 |
| Run 7 | 5:41 | 5:31 | +3.0% | 44th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 57th | 4:28 |
| Sled Push | strength | 3:39 | 2:47 | +30.4% | 76th | 3:09 |
| Sled Pull | strength | 4:43 | 4:52 | -3.1% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 5:20 | +4.4% | 44th | 6:11 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 36th | 5:03 |
| Farmers Carry | strength | 2:12 | 1:58 | +10.9% | 58th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:02 | +14.8% | 60th | 5:39 |
| Wall Balls | strength | 7:28 | 7:03 | +5.9% | 46th | 8:18 |
| Total Running | running | 38:03 | 37:47 | +0.7% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength