Henre Lategan
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
287
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.1%
vs expected
running
+3.0%
vs expected