Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
287
Total Time
1:29:31
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +24.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:41 | -10.9% | 21th | 4:07 |
| Run 2 | 5:24 | 5:07 | +5.4% | 50th | 5:34 |
| Run 3 | 5:56 | 5:41 | +4.3% | 48th | 6:15 |
| Run 4 | 5:53 | 5:35 | +5.3% | 47th | 6:05 |
| Run 5 | 6:09 | 5:49 | +5.6% | 49th | 6:23 |
| Run 6 | 6:04 | 5:34 | +9.0% | 56th | 6:04 |
| Run 7 | 6:16 | 5:31 | +13.4% | 65th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.9% | 23th | 4:28 |
| Sled Push | strength | 2:41 | 2:48 | -4.3% | 32th | 3:09 |
| Sled Pull | strength | 4:03 | 4:52 | -17.0% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 6:08 | 5:21 | +14.5% | 55th | 6:11 |
| Row | aerobic | 4:50 | 4:51 | -0.3% | 36th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.3% | 29th | 2:11 |
| Sandbag Lunges | strength | 6:49 | 5:02 | +35.1% | 80th | 5:39 |
| Wall Balls | strength | 6:26 | 7:04 | -9.0% | 30th | 8:18 |
| Total Running | running | 38:59 | 37:50 | +3.0% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength