Nicholas Porter

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

288
Place
Total Time
1:29:34
Performance
37.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Wall Balls - 34.3% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+4.6%
vs expected
running
+4.5%
vs expected