Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
288
Total Time
1:29:34
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +24.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 3:41 | +41.4% | 83th | 4:07 |
| Run 2 | 5:23 | 5:07 | +5.0% | 50th | 5:34 |
| Run 3 | 6:19 | 5:41 | +11.0% | 60th | 6:15 |
| Run 4 | 6:00 | 5:35 | +7.4% | 51th | 6:05 |
| Run 5 | 5:42 | 5:49 | -2.2% | 34th | 6:23 |
| Run 6 | 5:36 | 5:34 | +0.5% | 39th | 6:04 |
| Run 7 | 5:21 | 5:31 | -3.2% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 55th | 4:28 |
| Sled Push | strength | 2:46 | 2:48 | -1.4% | 37th | 3:09 |
| Sled Pull | strength | 4:36 | 4:52 | -5.8% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 5:17 | 5:21 | -1.5% | 37th | 6:11 |
| Row | aerobic | 4:42 | 4:51 | -3.1% | 24th | 5:03 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 5:02 | -7.9% | 26th | 5:39 |
| Wall Balls | strength | 9:30 | 7:04 | +34.3% | 71th | 8:18 |
| Total Running | running | 39:34 | 37:51 | +4.5% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength