Andre Erasmus
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
289
Place
Training Recommendations
- • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- • Specific weakness: Row - 12.7% slower than expected
Category Performance
aerobic
+16.3%
vs expected
strength
-2.5%
vs expected
running
-1.2%
vs expected