Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:29:36
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.7%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:41 | -14.2% | 16th | 4:07 |
| Run 2 | 4:29 | 5:07 | -12.6% | 13th | 5:34 |
| Run 3 | 6:00 | 5:41 | +5.4% | 50th | 6:15 |
| Run 4 | 5:55 | 5:35 | +5.9% | 48th | 6:05 |
| Run 5 | 7:19 | 5:49 | +25.5% | 79th | 6:23 |
| Run 6 | 5:32 | 5:34 | -0.7% | 37th | 6:04 |
| Run 7 | 5:00 | 5:31 | -9.6% | 18th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 47th | 4:28 |
| Sled Push | strength | 2:48 | 2:48 | -0.3% | 39th | 3:09 |
| Sled Pull | strength | 5:23 | 4:53 | +10.2% | 55th | 5:30 |
| Burpee Broad Jump | aerobic | 7:13 | 5:21 | +34.5% | 73th | 6:11 |
| Row | aerobic | 5:28 | 4:51 | +12.7% | 81th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.5% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 5:03 | -9.9% | 22th | 5:39 |
| Wall Balls | strength | 7:14 | 7:04 | +2.2% | 41th | 8:18 |
| Total Running | running | 37:25 | 37:52 | -1.2% | 35th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength