Izak Venter

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

295
Place
Total Time
1:30:05
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 11.1% slower than expected
  • • Specific weakness: Sled Pull - 9.1% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
-1.2%
vs expected
running
+2.7%
vs expected