Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
295
Total Time
1:30:05
Overall Percentile
38.5
Lower is faster
Athlete
Izak Venter
South Africa

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +22.8%
Race avg drop: +24.6%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:42 +1.4% 45th 4:07
Run 2 5:41 5:09 +10.3% 61th 5:34
Run 3 5:52 5:43 +2.5% 45th 6:15
Run 4 6:03 5:37 +7.7% 54th 6:05
Run 5 6:08 5:51 +4.6% 48th 6:23
Run 6 5:38 5:36 +0.6% 41th 6:04
Run 7 5:58 5:33 +7.3% 53th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:20 +4.1% 60th 4:28
Sled Push strength 2:44 2:49 -3.3% 35th 3:09
Sled Pull strength 5:22 4:55 +9.1% 54th 5:30
Burpee Broad Jump aerobic 5:37 5:24 +3.8% 45th 6:11
Row aerobic 4:50 4:51 -0.6% 36th 5:03
Farmers Carry strength 1:42 1:59 -15.0% 14th 2:11
Sandbag Lunges strength 5:39 5:05 +11.1% 57th 5:39
Wall Balls strength 6:35 7:08 -7.9% 32th 8:18
Total Running running 39:06 38:03 +2.7% 44th 41:16

How to Read This Analysis