Heinrich Barnard
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
297
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- • Specific weakness: Sled Push - 15.0% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+1.7%
vs expected
running
-1.5%
vs expected