Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:30:22
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.5%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.3% | 33th | 4:07 |
| Run 2 | 5:14 | 5:10 | +1.3% | 42th | 5:34 |
| Run 3 | 5:53 | 5:44 | +2.4% | 46th | 6:15 |
| Run 4 | 5:52 | 5:38 | +4.1% | 46th | 6:05 |
| Run 5 | 5:50 | 5:52 | -0.8% | 38th | 6:23 |
| Run 6 | 5:46 | 5:37 | +2.7% | 45th | 6:04 |
| Run 7 | 5:30 | 5:34 | -1.4% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 29th | 4:28 |
| Sled Push | strength | 3:16 | 2:50 | +15.0% | 61th | 3:09 |
| Sled Pull | strength | 4:58 | 4:56 | +0.5% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 7:09 | 5:26 | +31.4% | 72th | 6:11 |
| Row | aerobic | 5:02 | 4:52 | +3.3% | 56th | 5:03 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.2% | 53th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 5:06 | +2.1% | 44th | 5:39 |
| Wall Balls | strength | 6:01 | 7:11 | -16.3% | 24th | 8:18 |
| Total Running | running | 37:37 | 38:10 | -1.5% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength