Tawanda Mafuva
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
298
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-0.4%
vs expected
running
+3.2%
vs expected