Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tawanda Mafuva
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
298
Total Time
1:30:23
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +24.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 3:43 | +55.5% | 92th | 4:07 |
| Run 2 | 5:18 | 5:10 | +2.5% | 45th | 5:34 |
| Run 3 | 5:59 | 5:44 | +4.1% | 49th | 6:15 |
| Run 4 | 5:33 | 5:38 | -1.5% | 35th | 6:05 |
| Run 5 | 6:01 | 5:52 | +2.3% | 44th | 6:23 |
| Run 6 | 5:21 | 5:37 | -4.8% | 30th | 6:04 |
| Run 7 | 5:25 | 5:34 | -2.9% | 34th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.1% | 72th | 4:28 |
| Sled Push | strength | 2:24 | 2:50 | -15.5% | 16th | 3:09 |
| Sled Pull | strength | 5:22 | 4:56 | +8.6% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 6:15 | 5:26 | +14.8% | 58th | 6:11 |
| Row | aerobic | 5:11 | 4:52 | +6.4% | 66th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 5:06 | +15.5% | 63th | 5:39 |
| Wall Balls | strength | 6:14 | 7:11 | -13.3% | 27th | 8:18 |
| Total Running | running | 39:25 | 38:11 | +3.2% | 46th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength