Benjamin Mbana

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

299

Place

Total Time

1:30:31

Performance

39.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 63.2% slower than expected
• Specific weakness: Farmers Carry - 16.9% slower than expected

Category Performance

aerobic

-2.7%

vs expected

strength

+14.0%

vs expected

running

-1.8%

vs expected