Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:30:31
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.0% | 41th | 4:07 |
| Run 2 | 5:17 | 5:10 | +2.1% | 44th | 5:34 |
| Run 3 | 5:25 | 5:45 | -5.9% | 29th | 6:15 |
| Run 4 | 5:28 | 5:38 | -3.2% | 33th | 6:05 |
| Run 5 | 6:02 | 5:53 | +2.4% | 45th | 6:23 |
| Run 6 | 5:48 | 5:37 | +3.1% | 46th | 6:04 |
| Run 7 | 5:50 | 5:35 | +4.5% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:20 | -8.3% | 6th | 4:28 |
| Sled Push | strength | 3:02 | 2:50 | +6.6% | 51th | 3:09 |
| Sled Pull | strength | 4:25 | 4:57 | -10.8% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -5.9% | 34th | 6:11 |
| Row | aerobic | 5:10 | 4:52 | +6.0% | 65th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:00 | +16.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 8:21 | 5:07 | +63.2% | 95th | 5:39 |
| Wall Balls | strength | 6:48 | 7:12 | -5.7% | 35th | 8:18 |
| Total Running | running | 37:32 | 38:14 | -1.8% | 36th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength