Age Group Comparison
Cape Town 2025 - S8 • Hyrox Men
Comparison Scope:
Benjamin Mbana
Place: 299
Time: 1:30:31
Country: South Africa
Percentile: 39.0th
35-39 Age Group Average
Place: N/A
Time: 1:39:34
Country: (145 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Benjamin: -2.7% |
35-39 Age Group: +0.0%
Benjamin
2.7%
35-39 Age Group
strength
Benjamin: +14.0% |
35-39 Age Group: +0.0%
Benjamin
14.0%
35-39 Age Group
running
Benjamin: -1.8% |
35-39 Age Group: +0.0%
Benjamin
1.8%
35-39 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Benjamin (vs Expected) | 35-39 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 5:08 (-5.9%) | 6:32 (+0.0%) |
Benjamin
+5.9% better
|
|
| Row | aerobic | 5:10 (+6.0%) | 5:09 (+0.0%) |
35-39 Age Group
+6.0% better
|
|
| SkiErg | aerobic | 3:59 (-8.3%) | 4:29 (+0.0%) |
Benjamin
+8.3% better
|
|
| Total Running | running | 37:32 (-1.8%) | 42:01 (+0.0%) |
Benjamin
+1.8% better
|
|
| Farmers Carry | strength | 2:21 (+16.9%) | 2:15 (+0.0%) |
35-39 Age Group
+16.9% better
|
|
| Sandbag Lunges | strength | 8:21 (+63.2%) | 5:57 (+0.0%) |
35-39 Age Group
+63.2% better
|
|
| Sled Pull | strength | 4:25 (-10.8%) | 5:39 (+0.0%) |
Benjamin
+10.8% better
|
|
| Sled Push | strength | 3:02 (+6.6%) | 3:14 (+0.0%) |
35-39 Age Group
+6.6% better
|
|
| Wall Balls | strength | 6:48 (-5.7%) | 8:55 (+0.0%) |
Benjamin
+5.7% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Benjamin, Orange = 35-39 Age Group