Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Benjamin Mbana

Place: 299
Time: 1:30:31
Country: South Africa
Percentile: 39.0th
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35-39 Age Group Average

Place: N/A
Time: 1:39:34
Country: (145 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Benjamin: 4:45 | 35-39 Age Group: 5:23
Benjamin
13.2%
35-39 Age Group
strength Benjamin: 4:59 | 35-39 Age Group: 5:12
Benjamin
4.2%
35-39 Age Group
running Benjamin: 37:32 | 35-39 Age Group: 42:01
Benjamin
11.9%
35-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Benjamin (Time) 35-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 6:32
Benjamin 27.3% faster
Row aerobic 5:10 5:09
35-39 Age Group 0.3% faster
SkiErg aerobic 3:59 4:29
Benjamin 12.6% faster
Total Running running 37:32 42:01
Benjamin 11.9% faster
Farmers Carry strength 2:21 2:15
35-39 Age Group 4.3% faster
Sandbag Lunges strength 8:21 5:57
35-39 Age Group 28.7% faster
Sled Pull strength 4:25 5:39
Benjamin 27.9% faster
Sled Push strength 3:02 3:14
Benjamin 6.6% faster
Wall Balls strength 6:48 8:55
Benjamin 31.1% faster

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