Phil Hulse
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
29
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
Category Performance
aerobic
+5.2%
vs expected
strength
+10.0%
vs expected
running
+5.1%
vs expected