Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:40 | +5.5% | 5th | 4:07 |
| Run 2 | 4:15 | 4:05 | +4.0% | 7th | 5:34 |
| Run 3 | 4:57 | 4:21 | +13.4% | 15th | 6:15 |
| Run 4 | 4:45 | 4:24 | +7.8% | 11th | 6:05 |
| Run 5 | 5:00 | 4:31 | +10.7% | 13th | 6:23 |
| Run 6 | 4:54 | 4:25 | +10.8% | 15th | 6:04 |
| Run 7 | 4:48 | 4:22 | +9.6% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +2.0% | 11th | 4:28 |
| Sled Push | strength | 1:48 | 2:00 | -10.0% | 1th | 3:09 |
| Sled Pull | strength | 3:30 | 3:26 | +1.6% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:55 | 3:25 | +14.2% | 9th | 6:11 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 4th | 5:03 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.1% | 31th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.8% | 10th | 5:39 |
| Wall Balls | strength | 5:08 | 4:13 | +21.4% | 10th | 8:18 |
| Total Running | running | 31:28 | 29:56 | +5.1% | 8th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength