Sammy Mashita
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
304
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.9% slower than expected
- • Specific weakness: Wall Balls - 27.3% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+7.6%
vs expected
running
-4.6%
vs expected