Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
304
Total Time
1:30:49
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +24.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 3:45 | +38.5% | 83th | 4:07 |
| Run 2 | 4:37 | 5:11 | -11.1% | 17th | 5:34 |
| Run 3 | 4:55 | 5:46 | -14.9% | 13th | 6:15 |
| Run 4 | 5:12 | 5:39 | -8.2% | 25th | 6:05 |
| Run 5 | 5:48 | 5:54 | -1.9% | 36th | 6:23 |
| Run 6 | 5:32 | 5:38 | -2.0% | 37th | 6:04 |
| Run 7 | 5:19 | 5:36 | -5.1% | 30th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 47th | 4:28 |
| Sled Push | strength | 2:43 | 2:51 | -4.9% | 34th | 3:09 |
| Sled Pull | strength | 5:01 | 4:58 | +0.9% | 43th | 5:30 |
| Burpee Broad Jump | aerobic | 4:56 | 5:29 | -10.1% | 29th | 6:11 |
| Row | aerobic | 4:49 | 4:52 | -1.3% | 34th | 5:03 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.0% | 10th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 5:08 | +33.9% | 81th | 5:39 |
| Wall Balls | strength | 9:14 | 7:15 | +27.3% | 68th | 8:18 |
| Total Running | running | 36:35 | 38:21 | -4.6% | 31th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength