Sabelo Sithebe
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
307
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Sled Push - 18.2% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
-3.6%
vs expected
running
+6.6%
vs expected