Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
307
Total Time
1:30:56
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +24.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:45 | +53.0% | 91th | 4:07 |
| Run 2 | 5:29 | 5:11 | +5.5% | 54th | 5:34 |
| Run 3 | 6:05 | 5:46 | +5.2% | 53th | 6:15 |
| Run 4 | 6:01 | 5:40 | +6.1% | 52th | 6:05 |
| Run 5 | 5:59 | 5:55 | +1.1% | 43th | 6:23 |
| Run 6 | 5:53 | 5:39 | +4.1% | 50th | 6:04 |
| Run 7 | 5:45 | 5:36 | +2.5% | 46th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:21 | +9.9% | 81th | 4:28 |
| Sled Push | strength | 3:23 | 2:51 | +18.2% | 66th | 3:09 |
| Sled Pull | strength | 5:17 | 4:58 | +6.0% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 5:46 | 5:29 | +4.9% | 48th | 6:11 |
| Row | aerobic | 5:31 | 4:53 | +12.9% | 83th | 5:03 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.7% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 5:08 | -13.2% | 20th | 5:39 |
| Wall Balls | strength | 6:02 | 7:16 | -17.0% | 24th | 8:18 |
| Total Running | running | 40:57 | 38:24 | +6.6% | 54th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength