Rikki Barnes

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

313
Place
Total Time
1:31:14
Performance
40.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 35.1% slower than expected
  • • Specific weakness: Sled Pull - 34.6% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+13.8%
vs expected
running
+2.3%
vs expected