Shaun Schneeberger
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
314
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 37.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-8.3%
vs expected
running
+2.8%
vs expected