Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
314
Total Time
1:31:25
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +21.0%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:47 | +15.8% | 67th | 4:07 |
| Run 2 | 5:24 | 5:13 | +3.4% | 50th | 5:34 |
| Run 3 | 5:49 | 5:48 | +0.0% | 43th | 6:15 |
| Run 4 | 5:47 | 5:41 | +1.5% | 42th | 6:05 |
| Run 5 | 6:27 | 5:57 | +8.4% | 58th | 6:23 |
| Run 6 | 5:49 | 5:40 | +2.4% | 47th | 6:04 |
| Run 7 | 6:01 | 5:38 | +6.7% | 55th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 16th | 4:28 |
| Sled Push | strength | 2:03 | 2:52 | -28.9% | 5th | 3:09 |
| Sled Pull | strength | 3:40 | 5:01 | -26.9% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 7:26 | 5:32 | +34.0% | 76th | 6:11 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 43th | 5:03 |
| Farmers Carry | strength | 2:48 | 2:01 | +37.8% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 5:10 | -10.9% | 25th | 5:39 |
| Wall Balls | strength | 6:25 | 7:20 | -12.6% | 29th | 8:18 |
| Total Running | running | 39:40 | 38:36 | +2.8% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength