Siyabonga Buthelezi
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
315
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 54.2% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-20.1%
vs expected
running
-11.5%
vs expected