Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Siyabonga Buthelezi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
315
Total Time
1:31:26
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +24.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:47 | -21.6% | 9th | 4:07 |
| Run 2 | 4:17 | 5:13 | -18.0% | 8th | 5:34 |
| Run 3 | 4:45 | 5:48 | -18.3% | 8th | 6:15 |
| Run 4 | 4:37 | 5:42 | -19.0% | 7th | 6:05 |
| Run 5 | 7:04 | 5:57 | +18.7% | 74th | 6:23 |
| Run 6 | 5:10 | 5:40 | -9.0% | 23th | 6:04 |
| Run 7 | 5:19 | 5:38 | -5.7% | 30th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.4% | 20th | 4:28 |
| Sled Push | strength | 2:14 | 2:53 | -22.5% | 10th | 3:09 |
| Sled Pull | strength | 3:49 | 5:01 | -24.0% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:22 | 5:32 | -21.3% | 16th | 6:11 |
| Row | aerobic | 7:33 | 4:53 | +54.2% | 100th | 5:03 |
| Farmers Carry | strength | 1:29 | 2:01 | -27.0% | 4th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:11 | -1.0% | 41th | 5:39 |
| Wall Balls | strength | 5:27 | 7:20 | -25.8% | 14th | 8:18 |
| Total Running | running | 34:10 | 38:36 | -11.5% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength