Rolando Segura

Costa Rica 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

919
Place
Total Time
1:34:36
Performance
64.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 46.3% slower than expected
  • • Specific weakness: Farmers Carry - 30.4% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+16.1%
vs expected
running
+0.5%
vs expected