Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
919
Total Time
1:34:36
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:05 | +3.8% | 72th | 5:54 |
| Run 2 | 5:03 | 5:03 | -0.1% | 64th | 4:53 |
| Run 3 | 5:43 | 5:28 | +4.4% | 73th | 5:17 |
| Run 4 | 5:39 | 5:29 | +2.8% | 69th | 5:17 |
| Run 5 | 5:43 | 5:45 | -0.8% | 63th | 5:32 |
| Run 6 | 5:21 | 5:35 | -4.2% | 55th | 5:22 |
| Run 7 | 5:40 | 5:29 | +3.1% | 70th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.3% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.8% | 82th | 4:35 |
| Sled Push | strength | 3:01 | 2:47 | +8.2% | 77th | 2:39 |
| Sled Pull | strength | 6:46 | 5:39 | +19.4% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 4:59 | 6:02 | -17.5% | 38th | 5:39 |
| Row | aerobic | 4:59 | 5:03 | -1.3% | 59th | 4:56 |
| Farmers Carry | strength | 2:55 | 2:14 | +30.4% | 93th | 2:07 |
| Sandbag Lunges | strength | 8:07 | 5:32 | +46.3% | 97th | 5:14 |
| Wall Balls | strength | 6:50 | 8:58 | -23.8% | 37th | 8:18 |
| Total Running | running | 39:29 | 39:17 | +0.5% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength