David Anderson
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
319
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-1.0%
vs expected
running
-0.9%
vs expected