Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
319
Total Time
1:31:43
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.3%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.5% | 40th | 4:07 |
| Run 2 | 5:23 | 5:14 | +2.7% | 50th | 5:34 |
| Run 3 | 5:59 | 5:50 | +2.5% | 49th | 6:15 |
| Run 4 | 5:58 | 5:43 | +4.4% | 49th | 6:05 |
| Run 5 | 5:52 | 5:58 | -1.7% | 40th | 6:23 |
| Run 6 | 5:53 | 5:41 | +3.3% | 50th | 6:04 |
| Run 7 | 5:38 | 5:39 | -0.4% | 42th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 75th | 4:28 |
| Sled Push | strength | 2:58 | 2:53 | +2.5% | 47th | 3:09 |
| Sled Pull | strength | 4:37 | 5:02 | -8.4% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 7:33 | 5:34 | +35.4% | 77th | 6:11 |
| Row | aerobic | 4:44 | 4:54 | -3.5% | 27th | 5:03 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.8% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 5:12 | +4.7% | 51th | 5:39 |
| Wall Balls | strength | 6:49 | 7:23 | -7.7% | 36th | 8:18 |
| Total Running | running | 38:23 | 38:43 | -0.9% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength