Wynand Pienaar
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
31
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: Wall Balls - 19.4% slower than expected
- • Specific weakness: Total Running - 9.2% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
-0.7%
vs expected
running
+9.2%
vs expected